“Every human being is the author of his own health or disease.” – Sivananda
The body has a tremendous capacity for healing itself. For this process to function correctly, the body, mind and spirit have to be prepared to allow the body to heal itself. This inner healer exists in all of us, and merely needs to be unleashed. In Western modalities of healing, we are generally taught to view healing as an external, which is to say a physical, process. Internal aspects–the spiritual and psychosomatic dimensions–are often underutilized when we seek healing through the artifice of medical authority alone, as this authority in itself may instruct, but cannot heal. The only way to heal yourself is to discover the healer inside. Healing does not take place through a single event, or modality – it is a fully holistic experience – supporting the process of change.